DETAILED NOTES ON HOME GYM

Detailed Notes on Home gym

What this means is you can be setting new 5-rep max PRs every week on Intensity day. Which new 5RM PR will have an impact on your calculations for another week’s Quantity and lightweight days. As such, weight will raise on These days a nicely.If swimming is your exercise of selection, a waterproof fitness tracker is a necessity. It doesn't matter

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